Being outdoors in the cold winter air and inside heated homes and buildings can wreak havoc on our skin, making it dry, chapped and sore. Today I wanted to share some ways to protect, nourish and soothe skin during the winter. It’s not impossible to maintain glowing skin during this season, so read on for …
Eight weeks after my first treatment at Veincentre Manchester I returned to the clinic for a follow up sclerotherapy session. Most patients need at least a couple of treatments; I’m not sure yet whether I’ll have a third to get the optimum result for my legs – we will see in about six weeks’ time how things are …
Did you know that: Known Nutrition: Advanced Collagen Supplement For me, a marine collagen option appealed the most as I do believe in the health benefits of fish oils. Marine collagen is also the most similar to the collagen we produce naturally. Some supplements are reported to taste horrible, but Known Nutrition’s Advanced Collagen product …
People that want to start getting fitter and healthier, whether it’s embarking on strength training or having a healthier diet, sometimes have to understand the most important foundations of longevity and health. The fact is that a lot of people embark on absent-minded fitness routines because they think they are being healthier, but it’s important for us …
Got a gel manicure that’s overstayed it’s welcome, but can’t get a salon appointment to have it removed? That was me this week – argh. So I took matters into my own hands, literally! It’s not a problem – you can do it yourself fairly easily. In the past I found it a bit tricky …
We all have different face shapes, and it is fair to mention that no face shape is better than others. It is not the shape of our face that defines our personality or beauty, though it can impact how we have our hair styled and how we use make-up. Different face shapes offer different opportunities, so we …
Working out in the comfort of your home comes with many benefits. Investing in a home gym means you can work out whenever is convenient for you, allowing you to reach your fitness goals with no fees to pay, in your own private space. Home fitness is becoming increasingly popular, and equipment is becoming more advanced, so …
Since the pandemic, more and more fitness lovers have started working out from the comfort of their own homes. However, once you get to a certain level of fitness, an exercise mat just doesn’t do the trick anymore. If you want to keep progressing and challenging yourself when exercising at home, this blog is for …
The spring sunshine is so welcome after a long winter, it really makes me want to get on top of my to-do list and plant some flowers and go for a run! It also reminds me that it’s time for a bit of a wardrobe sort out and a chance to update the outfits I’ve …
Cosmetic dentistry has come a long way over the last decade and now more than ever it is easy to achieve your dream smile. Feeling confident in our smile is something that can be extremely beneficial in boosting both our physical and mental health. Being insecure or feeling unhappy with our smile is unfortunately quite …
