Is Cardio Exercise Still Important For Women Over 40?
Age is just a number, and with the right lifestyle choices, you can feel and look youthful well into your 40s, 50s and
Age is just a number, and with the right lifestyle choices, you can feel and look youthful well into your 40s, 50s and
Everyone is aware of the importance of exercise, but most people do not know how much is considered to be the right amount.
People today are taking greater care of their personal health and fitness than ever before. Gyms have never been so busy, and the
It’s getting cold, but that’s ok! Personally, lower temperatures suit me… I’m not talking arctic conditions, but heading outdoors for a run on
It’s nearly three years since I took up running. Although I feel a lot fitter than I used to, I’ve experienced a few
People that want to start getting fitter and healthier, whether it’s embarking on strength training or having a healthier diet, sometimes have to understand the
Unfortunately, even the best efforts at a healthier lifestyle can be derailed by an illness or absence from the gym. Once you find
Since the pandemic, more and more fitness lovers have started working out from the comfort of their own homes. However, once you get
Staying active is one of the most important things we can do as human beings. Exercise has several benefits for mental and physical
If anyone has ever told you that a shoe is just a shoe, and as long as it fits, it’s fine, we need