Staying active is one of the most important things we can do as human beings. Exercise has several benefits for mental and physical wellbeing, but finding the motivation or time to fit it in can be a challenging task for many. Sports clubs are more widely promoted for kids and…
Did you know I have a fondness for delicate, feminine jewellery? So much so, I even used to run my own small online jewellery and accessories boutique for a while! I have a particular soft spot for ‘arm candy’ – always drawn to bangles, bracelets and wrist wraps, so I…
Are There Any Real Differences Between Walking and Running Shoes?If anyone has ever told you that a shoe is just a shoe, and as long as it fits, it’s fine, we need to re-look at that. Also, the belief that multipurpose shoes are just fine. Well, yes maybe – if…
It’s getting cold, but that’s ok! Personally, lower temperatures suit me… I’m not talking arctic conditions, but heading outdoors for a run on a crisp, frosty morning is a great way to start the day and put colour in my cheeks. It actually feels about 10 degrees warmer once you’re…
You have always found faults in the way you look; that’s just your nature. There will always be someone who is more toned than you, taller than you or has better skin than you. You struggle to see the beauty in yourself most of the time, which can be very…
Everyone is aware of the importance of exercise, but most people do not know how much is considered to be the right amount. The NHS recommends at least 150 minutes of physical activity a week or 30 minutes each day, but this is something that not many people achieve which…
It’s nearly three years since I took up running. Although I feel a lot fitter than I used to, I’ve experienced a few niggles since the beginning. This has included numbness in my feet, back pain and stiffness and also some achilles strains. I do try to get properly warmed…
If you have elderly parents, one of the questions that you are likely going to be faced with at some point is whether or not they are able to continue to live at home. It’s a hard question to answer because there are so many factors that need to be…
Balancing work, family and personal time can be a juggling act, especially for husbands who wear multiple hats. Whether it’s time for career responsibilities, being present for family, or time for personal pleasure, it can feel overwhelming. But it’s essential for your well-being and the happiness of those around you.…
As a parent, it’s important to be ready for the challenges that you could face which might impact both you and your children in the future. There are lots of difficulties from financial woes to issues with their wellbeing. Here are some of the key challenges that you might face…