You have always found faults in the way you look; that’s just your nature. There will always be someone who is more toned than you, taller than you or has better skin than you. You struggle to see the beauty in yourself most of the time, which can be very…
Everyone is aware of the importance of exercise, but most people do not know how much is considered to be the right amount. The NHS recommends at least 150 minutes of physical activity a week or 30 minutes each day, but this is something that not many people achieve which…
It’s nearly three years since I took up running. Although I feel a lot fitter than I used to, I’ve experienced a few niggles since the beginning. This has included numbness in my feet, back pain and stiffness and also some achilles strains. I do try to get properly warmed…