Age is just a number, and with the right lifestyle choices, you can feel and look youthful well into your 40s, 50s and beyond. Cardiovascular exercise, or cardio, plays a crucial role in maintaining both physical and mental well-being. For women over 40, regular cardio workouts can bring about a…

Fancy a workout but can’t get to the gym? Not to worry, let’s chat about creating your very own gym right at home. No, you don’t need a sprawling mansion or even a dedicated room. In fact, limited space can be transformed into an effective workout spot with some clever…

People today are taking greater care of their personal health and fitness than ever before. Gyms have never been so busy, and the demand for personal trainers is at an all-time high. If you have decided to become a personal trainer, you’ve made a fantastic choice. It’s an incredibly rewarding…

People that want to start getting fitter and healthier, whether it’s embarking on strength training or having a healthier diet, sometimes have to understand the most important foundations of longevity and health. The fact is that a lot of people embark on absent-minded fitness routines because they think they are…

Unfortunately, even the best efforts at a healthier lifestyle can be derailed by an illness or absence from the gym. Once you find yourself out of the habit, it can throw up a number of blockades which can then make it more difficult for you to get back into the…

more and more fitness lovers have started working out from the comfort of their own homes. However, once you get to a certain level of fitness, an exercise mat just doesn’t do the trick anymore. If you want to keep progressing and challenging yourself when exercising at home, this blog…

With gyms and sports clubs shut for long periods of time recently, keeping fit at home has become essential for many of us, just as working at home has too. Perhaps you would love to have a gym at home, but don’t think you have the right kind of space,…

Staying active is one of the most important things we can do as human beings. Exercise has several benefits for mental and physical wellbeing, but finding the motivation or time to fit it in can be a challenging task for many. Sports clubs are more widely promoted for kids and…

Are There Any Real Differences Between Walking and Running Shoes?If anyone has ever told you that a shoe is just a shoe, and as long as it fits, it’s fine, we need to re-look at that. Also, the belief that multipurpose shoes are just fine. Well, yes maybe – if…

It’s getting cold, but that’s ok! Personally, lower temperatures suit me… I’m not talking arctic conditions, but heading outdoors for a run on a crisp, frosty morning is a great way to start the day and put colour in my cheeks. It actually feels about 10 degrees warmer once you’re…