Everyone is aware of the importance of exercise, but most people do not know how much is considered to be the right amount. The NHS recommends at least 150 minutes of physical activity a week or 30 minutes each day, but this is something that not many people achieve which…
It’s nearly three years since I took up running. Although I feel a lot fitter than I used to, I’ve experienced a few niggles since the beginning. This has included numbness in my feet, back pain and stiffness and also some achilles strains. I do try to get properly warmed…
If you have elderly parents, one of the questions that you are likely going to be faced with at some point is whether or not they are able to continue to live at home. It’s a hard question to answer because there are so many factors that need to be…
Balancing work, family and personal time can be a juggling act, especially for husbands who wear multiple hats. Whether it’s time for career responsibilities, being present for family, or time for personal pleasure, it can feel overwhelming. But it’s essential for your well-being and the happiness of those around you.…
As a parent, it’s important to be ready for the challenges that you could face which might impact both you and your children in the future. There are lots of difficulties from financial woes to issues with their wellbeing. Here are some of the key challenges that you might face…
When you have siblings with a significant age gap, finding activities that both can enjoy might seem challenging. However, fostering a nurturing and fun environment is essential for building strong sibling relationships. This article explores a variety of activities that can bridge the age gap, providing opportunities for older siblings…
For single parents, re-entering the dating scene brings a mix of excitement and caution. Your child’s well-being remains a priority, and understanding the legal nuances that come with new relationships is crucial.Here’s a straightforward guide to managing the legal aspects as you navigate new personal connections. Openness Is Key Transparency…
If you are taking care of an elderly parent, then we commend you for this. It’s a big commitment, and it can be tough more often than not, so you’re a good person for doing this. However, it can be tricky, right? There are a lot of things that need…
At some point, for those of us who are lucky to still have our parents in our lives, playing positive roles, we can begin to see these roles change. We go from being dependent on our parents to being independent, to eventually becoming more dependent on us. When that change…
Older adults want to age in their current homes rather than seek out senior living arrangements outside the home. For many, maintaining a sense of independence is of the essence, so they prefer continuing to live in familiar places. Ageing in place allows them to maintain connections to their communities…