Since the pandemic, more and more fitness lovers have started working out from the comfort of their own homes. However, once you get to a certain level of fitness, an exercise mat just doesn’t do the trick anymore. If you want to keep progressing and challenging yourself when exercising at home, this blog is for …
7 Ways to Refresh your Look for Spring!
The spring sunshine is so welcome after a long winter, it really makes me want to get on top of my to-do list and plant some flowers and go for a run! It also reminds me that it’s time for a bit of a wardrobe sort out and a chance to update the outfits I’ve …
4 Cosmetic Dental Treatments That Can Help You Achieve Your Dream Smile
Cosmetic dentistry has come a long way over the last decade and now more than ever it is easy to achieve your dream smile. Feeling confident in our smile is something that can be extremely beneficial in boosting both our physical and mental health. Being insecure or feeling unhappy with our smile is unfortunately quite …
Are There Any Real Differences Between Walking and Running Shoes?
If anyone has ever told you that a shoe is just a shoe, and as long as it fits, it’s fine, we need to re-look at that. Also, the belief that multipurpose shoes are just fine. Well, yes maybe – if you are open to injury and discomfort. Doesn’t sound appealing, does it? Let’s explore …
Winter Skin Care Routine For Acne Prone Skin
Winter and acne-prone skin Those who suffer with acne can experience breakouts when dealing with weather extremes. Summer weather can cause excess oil due to sweat, while winter can cause exercise dryness and irritation. “Acne breakouts are common during winter months,” Pharmacist Stuart Gale from Oxford Online Pharmacy tells Tidylife. “The combination of the cold weather, central heating …
Why You Should Try and Exercise Daily
Everyone is aware of the importance of exercise, but most people do not know how much is considered to be the right amount. The NHS recommends at least 150 minutes of physical activity a week or 30 minutes each day, but this is something that not many people achieve which could have implications. Benefits 30 minutes of …
Golden Rules for Taking Care of Your Skin During Summer
Summertime has arrived and while you’re most probably looking forward to all those social gatherings. However, during summer, there is an increase in temperature, heat, and humidity which could make your skin look rough and patchy. Furthermore, the sun’s intensity encourages your body to produce more melanin pigments which cause tanning. Therefore, to maintain your …
5 Ideas For Creating A Signature Style
Do you have a look you are known for, that is totally you..? I think if you have established your signature look, you don’t tend to follow trends. You’ve discovered what you like and stick to it, whether that’s a blazer and jeans, vintage t-shirts, a red lip or a particular brand. It’s the sort …