Unfortunately, even the best efforts at a healthier lifestyle can be derailed by an illness or absence from the gym. Once you find yourself out of the habit, it can throw up a number of blockades which can then make it more difficult for you to get back into the…
more and more fitness lovers have started working out from the comfort of their own homes. However, once you get to a certain level of fitness, an exercise mat just doesn’t do the trick anymore. If you want to keep progressing and challenging yourself when exercising at home, this blog…
Christmas is coming and inspiration and materials to decorate with are abundant in the outside world, if you’re prepared to get out there and look. I recently headed out to browse for some natural finds that I could use in my Christmas decorations. I love to do this because it’s…
Get ready to spruce up your winter attire! As the brisk breezes of the UK signal the arrival of the colder months, it’s high time to give your wardrobe a delightful seasonal update. Winter isn’t just about braving the cold; it’s a splendid chance to let your personal style shine…
With gyms and sports clubs shut for long periods of time recently, keeping fit at home has become essential for many of us, just as working at home has too. Perhaps you would love to have a gym at home, but don’t think you have the right kind of space,…
Staying active is one of the most important things we can do as human beings. Exercise has several benefits for mental and physical wellbeing, but finding the motivation or time to fit it in can be a challenging task for many. Sports clubs are more widely promoted for kids and…
Did you know I have a fondness for delicate, feminine jewellery? So much so, I even used to run my own small online jewellery and accessories boutique for a while! I have a particular soft spot for ‘arm candy’ – always drawn to bangles, bracelets and wrist wraps, so I…
Are There Any Real Differences Between Walking and Running Shoes?If anyone has ever told you that a shoe is just a shoe, and as long as it fits, it’s fine, we need to re-look at that. Also, the belief that multipurpose shoes are just fine. Well, yes maybe – if…
It’s getting cold, but that’s ok! Personally, lower temperatures suit me… I’m not talking arctic conditions, but heading outdoors for a run on a crisp, frosty morning is a great way to start the day and put colour in my cheeks. It actually feels about 10 degrees warmer once you’re…
You have always found faults in the way you look; that’s just your nature. There will always be someone who is more toned than you, taller than you or has better skin than you. You struggle to see the beauty in yourself most of the time, which can be very…